CS485-102: Thriving In The Era Of AI: Self-Mastery, Learning, and Well-Being

Instructor: Prof. Guiling "Grace" Wang

Spring 2026


Topics

About Us: Internally About Skills: Externally
Motivation and Mindsets Money and Financial Planning
Study Methodology Communication and Negotiation
Sleep and Workout Self-Study and Skill Acquisition (Ai and More)
Brain Mechanism and Brain Health
Planning, Time Management, and Productivity Leadership
Study Methodology Transition Into The Workspace
Stress and Emotion Management; Positiveness Entrepreneurship

Reference Books View Details

Topics Title Author
Module 1: Motivation and Mindsets Mindset: The New Psychology of Success Dr. Carol Dweck
12 Rules for Life: An Antidote to Chaos Dr. Jordan Peterson
Module 2: Habit Building Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear
Willpower Doesn't Work: Discover the Hidden Keys to Success Dr. Benjamin Hardy
Module 3: Sleep and Workout Why We Sleep: Unlocking the Power of Sleep and Dreams Dr. Matthew Walker
Module 4: Brain Mechanism and Brain Health Thinking, Fast and Slow Dr. Daniel Kahneman
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Dr. John Medina
Module 5: Planning, Time Management, and Productivity The Bullet Journal Method: Track the Past, Order the Present, Design the Future Ryder Carroll
Flow: The Psychology of Optimal Experience Dr. Mihaly Csikszentmihalyi
Module 6: Study Methodology Peak: Secrets from the New Science of Expertise Dr. Anders Ericsson
Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Jim Kwik
Module 7: Stress and Emotion Management; Positiveness The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Dr. Kelly McGonigal
Feeling Good: Overcome Depression and Anxiety with Proven Techniques Dr. David D. Burns
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive Dr. Barbara Fredrickson
Module 8: Money and Financial Planning The Psychology of Money: Timeless lessons on wealth, greed, and happiness Morgan Housel
Module 9: Communication and Negotiation Supercommunicators: How to Unlock the Secret Language of Connection Charles Duhigg
Never Split the Difference: Negotiating As If Your Life Depended On It―Unlock Your Persuasion Potential in Professional and Personal Life Tahl Raz
Getting to Yes: Negotiating Agreement Without Giving In Roger Fisher, Dr. William L. Ury, Bruce Patton
Crucial Conversations: Tools for Talking When Stakes are High Grenny
Module 10: Leadership Start with Why: How Great Leaders Inspire Everyone to Take Action Simon Sinek
The 360 Degree Leader Workbook: Developing Your Influence from Anywhere in the Organization Dr. John C. Maxwell
The Tipping Point: How Little Things Can Make a Big Difference Malcolm Gladwell